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Close your eyes and imagine, for a moment, becoming a mother .....
What if I told you that with some simple preparation and straightforward guidance you could have a pregnancy and birthing experience where you are always in control, calm, positive and relaxed?
Hypnotherapy uses hypnosis to achieve an altered state of consciousness that can be helpful in achieving relaxation, overcoming anxiety, making people feel more confident and positive and conquering bad habits, fears and phobias. It is a completely natural state.
Read more about it here from the National Council for Hypnotherapy.
You are always completely in control and aware throughout a hypnotherapy session and nothing can compel you to take on the therapist's suggestions if you don't want to. Hypnosis doesn't work if you don't want to be hypnotised.
These days hypnotherapy is practised by some doctors, dentists, psychologists, counsellors and therapists as its benefits become more widely accepted. The natural power of the mind can be harnessed and trained to change your emotions and even alter your perception of pain and sensation.
I use hypnotherapy to help women who want to become pregnant, to get their pregnancy off to the best possible start. If you want help and support with making healthy lifestyle changes, whether that's adopting a better diet, coping better with stress or cutting out cigarettes and alcohol, hypnotherapy can help. Its ability to relax and calm can also help you to overcome deep-seated fears and negative beliefs and experiences. If you have had a traumatic birth experience, hypnotherapy can help you overcome it and put it firmly behind you.
Read more about HypnoBirthing® Fertility classes, HypnoBirthing® Mongan Method classes and HypnoMothering® and learn how truly wonderful being pregnant, giving birth and welcoming a new arrival into the family can be.
What happens in classes
Do you feel prepared?
For Dads and partners